Art is therapy. Gardening is therapy. Mindfulness is therapy.

I practice all three. Living in Colorado we have so much to be thankful for but I’m acutely aware I’m fortunate. Our world seems to be in a chaotic time but not necessarily the worst time and we made it through as a country.

We can all agree on the mental health of humans around the world right now is being stressed. We can look at the good though, technology has given us the opportunity to upset many markets that didn’t meet the needs of the users or people.

Internet technologies have leveled the playing field in many markets and are now the point in time where we are about to birth the metaverse.

Read the article about what is the metaverse here.

While we continue to deal with an existential threat to our existence from climate change. More and more information is coming out proving the oil industry knew what more CO2 would do to the planet. (being mindful imagine and taking in the magnitude of our galaxy and how small each one of us is)

Now frame your thoughts with the understanding we all die. What is your end game? To get the most money? To have a loving family? To be a kind person? To leave a legacy? To not lose the knowledge we’ve gained over the past 200 years, with the acceleration over the past

Let’s understand we live the “attention age” where you can make a living from getting and keeping people’s attention. The internet rolled into the attention age when anyone could become a publisher for FREE! Remember, this is from a US-centric perspective, being mindful I recognize other parts of the world do not have the advantages most of us have in America and knowing we have to do better for more Americans. (Check out Represent.us)

It begins with each of us as individuals who choose how to spend every moment of our lives. If you didn’t choose then you’re not participating in your life you’re just going through the motions.